Running a marathon is like running a
company
You are the CEO
Your mind is the capital
Your heart, lungs, limbs are your employeesYour preparation, your exercise and your
diet are the investment. Injuries to knees and shins may be the potential risks And a high is the dividend. A non-runner will never understand why people run. The vast majority perceive it as painful, tedious and exhausting; most people associated it with punishment. A mischievous schoolboy is often punished for his misbehaviour and asked to run a couple of rounds of the playground.
Then why do so many people run? Most often, people start running to stay in shape and reach an ideal body weight; others to keep their sugar or cholesterol in check. Many, who begin with a view to get only the health benefits, drop out. And those who taste the runners high get hooked on and continue; get addicted and do not like to miss their daily fix.
Many runners have experienced an elevated mood while running. Some have described it as bliss, some say it is euphoria and many have said it is almost orgasmic. It may vary in degree from person to person but the runner's high is felt by most regular runners. This feeling makes them forget their pains, tiredness, worries and tensions and a whole new perspective of life appears. Most sportsperson experience this when performing to their maximum potential.
In addition their are many health benefits: few exercises burn more calories than running,; prevention of bone and muscle loss; increase in human growth hormone-with all its associated benefits; fights ageing; reduces risk of strokes and heart attacks by controlling blood pressure, diabetes and raising good cholesterol; reduces risk of breast cancer; boosts the immune system; and improves overall health by reducing stress. Finally running builds self confidence and creates the "I can do it" feeling.
But running is a double edged sword, which can create problem if you are not careful: potentially damage cartilage of weight bearing joints; raise the heart rate beyond the safety zone. Keep these precautions in mind and always remember: do not over-train. Always consult a doctor first before embarking on a running programme. Consult a coach. Running has a technique: balance, posture, stride, arm movement and foot dynamics.
Adequate water and a balanced diet will help you get the best out of your run. A sports nutritionist will guide you and help maintain a good level of nourishment. Avoid uneven surfaces which could surprise you with potholes and slippery grounds. If you are grossly overweight you can have low impact exercises like swimming and cycling till you reach a weight which is conducive to running. Running with too much weight could be detrimental to the joints and could also put more strain on our heart. Wear good shoes. Ask your coach if your running style demands special shoes. Always warm up and stretch. Running is easier if your flexibility is at an optimum. Weight training is helpful. Stronger muscles mean less injury and more efficiency. Light weight training will keep the protective muscles of your kness and back in good shape.
So in the last i want to conclude that if you want to run the next marathon, it is the time to have started planning. A year is needed to train and prepare you for running the distance. But it's never too late. Get yourself a pair of running shoes and remember:You are the CEO...
company
You are the CEO
Your mind is the capital
Your heart, lungs, limbs are your employeesYour preparation, your exercise and your
diet are the investment. Injuries to knees and shins may be the potential risks And a high is the dividend. A non-runner will never understand why people run. The vast majority perceive it as painful, tedious and exhausting; most people associated it with punishment. A mischievous schoolboy is often punished for his misbehaviour and asked to run a couple of rounds of the playground.
Then why do so many people run? Most often, people start running to stay in shape and reach an ideal body weight; others to keep their sugar or cholesterol in check. Many, who begin with a view to get only the health benefits, drop out. And those who taste the runners high get hooked on and continue; get addicted and do not like to miss their daily fix.
Many runners have experienced an elevated mood while running. Some have described it as bliss, some say it is euphoria and many have said it is almost orgasmic. It may vary in degree from person to person but the runner's high is felt by most regular runners. This feeling makes them forget their pains, tiredness, worries and tensions and a whole new perspective of life appears. Most sportsperson experience this when performing to their maximum potential.
In addition their are many health benefits: few exercises burn more calories than running,; prevention of bone and muscle loss; increase in human growth hormone-with all its associated benefits; fights ageing; reduces risk of strokes and heart attacks by controlling blood pressure, diabetes and raising good cholesterol; reduces risk of breast cancer; boosts the immune system; and improves overall health by reducing stress. Finally running builds self confidence and creates the "I can do it" feeling.
But running is a double edged sword, which can create problem if you are not careful: potentially damage cartilage of weight bearing joints; raise the heart rate beyond the safety zone. Keep these precautions in mind and always remember: do not over-train. Always consult a doctor first before embarking on a running programme. Consult a coach. Running has a technique: balance, posture, stride, arm movement and foot dynamics.
Adequate water and a balanced diet will help you get the best out of your run. A sports nutritionist will guide you and help maintain a good level of nourishment. Avoid uneven surfaces which could surprise you with potholes and slippery grounds. If you are grossly overweight you can have low impact exercises like swimming and cycling till you reach a weight which is conducive to running. Running with too much weight could be detrimental to the joints and could also put more strain on our heart. Wear good shoes. Ask your coach if your running style demands special shoes. Always warm up and stretch. Running is easier if your flexibility is at an optimum. Weight training is helpful. Stronger muscles mean less injury and more efficiency. Light weight training will keep the protective muscles of your kness and back in good shape.
So in the last i want to conclude that if you want to run the next marathon, it is the time to have started planning. A year is needed to train and prepare you for running the distance. But it's never too late. Get yourself a pair of running shoes and remember:You are the CEO...
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